Counselling

I believe in the power of compassion, resiliency, and hope, and I am here to walk alongside you on this journey. Whether you’re navigating personal struggles, overcoming obstacles, or seeking clarity, you are not alone. I draw from a myriad of interventions, but my main approaches come from Client-centred and evidence-based, as well as Emotion-Focused Therapy, in order to meet each individual... Read More

I believe in the power of compassion, resiliency, and hope, and I am here to walk alongside you on this journey. Whether you’re navigating personal struggles, overcoming obstacles, or seeking clarity, you are not alone.
I draw from a myriad of interventions, but my main approaches come from Client-centred and evidence-based, as well as Emotion-Focused Therapy, in order to meet each individual’s unique needs. I offer faith-based counselling to those who desire a Christian perspective, integrating psychological expertise with spiritual and biblical insight when requested.

I specialize in working with Individuals such as:
Depression and anxiety
Postpartum mothers
Athletes
Women (ages 18-65+)
Christians
Grief and loss
Trauma
Life transitions
Relationship challenges
Emotional Regulation

I earned my Bachelor of Arts in Psychology from Trinity Western University, where I also played university basketball. Later, I pursued my Master of Arts in Counselling Psychology through Yorkville University, graduating in 2019. I am certified under the Canadian Counselling and Psychotherapy Association (CCPA) since 2020 and previously worked at Cornerstone Counselling Centre in Edmonton, Alberta. In addition, I am onboarded with the Canadian Centre for Mental Health and Sport (CCMHS) as an available counsellor.

Outside of my work, I am a wife and mother of two. Living abroad with my husband (and having our children overseas) for almost a decade has also brought rich and exciting experiences to our life. I enjoy photography, travelling and exploring, and being active with friends and family, whether it’s playing sports, exploring the outdoors, or simply spending quality time together.

I earned my Bachelor of Arts in Psychology from Trinity Western University, where I also played u... Read More

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